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Mackerel is one of the most salty and nutritious fish in the world. It is rich in nutrients such as iron, phosphorus, calcium, zinc, B vitamins and PP. Especially omega-3 in fish is very good for brain development. Mackerel, which contains high levels of omega-3s, has a great effect in preventing the formation of prostaglandins, which is associated with menstrual pain, breast damage and even breast cancer in women. , omega-3 fatty acids in mackerel can prevent the growth of breast cancer cells and prevent cardiovascular disease. If you eat fish regularly, each menstrual period will feel more relaxed and comfortable.



Mackerel has a sweet taste, high nutritional content is very good for health especially the case of body weakness, eating poor or anemia. Good tuna fish, when the sea season is the mackerel to fresh raw and delicious and valuable. Mackerel is exported or processed dishes such as fish sauce, fried fish, cooked ware, hot pot, porridge also top grade. Moreover, mackerel is not only delicious meat, but bone, head is a specialty, especially for gourmets.

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