Mackerel
is one of the most salty and nutritious fish in the world. It is rich in
nutrients such as iron, phosphorus, calcium, zinc, B vitamins and PP.
Especially omega-3 in fish is very good for brain development. Mackerel, which
contains high levels of omega-3s, has a great effect in preventing the
formation of prostaglandins, which is associated with menstrual pain, breast
damage and even breast cancer in women. , omega-3 fatty acids in mackerel can
prevent the growth of breast cancer cells and prevent cardiovascular disease.
If you eat fish regularly, each menstrual period will feel more relaxed and
comfortable.
Mackerel
has a sweet taste, high nutritional content is very good for health especially
the case of body weakness, eating poor or anemia. Good tuna fish, when the sea
season is the mackerel to fresh raw and delicious and valuable. Mackerel is
exported or processed dishes such as fish sauce, fried fish, cooked ware, hot
pot, porridge also top grade. Moreover, mackerel is not only delicious meat,
but bone, head is a specialty, especially for gourmets.
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